Nuts are a valuable product that is especially useful for men who want to feel full. The main advantage of this component is that its use allows you to get rid of problems with a poor-quality erection.
But not all crazy people are particularly good at solving this problem.
Erectile dysfunction can be treated quickly and effectively if you know which nuts to consume in your diet for male potency.
How do nuts affect potency?
Nuts are a known aphrodisiac. Almost all fruits have a similar composition, which has a stimulating effect on the male body.
The components contained in nuts have an impact on potency:
- Proteins represented by amino acids.
Amino acids play an important role in the synthesis of the hormone testosterone and the neurotransmitter serotonin. In other words, these components are able to regulate erection processes, the orgasm experience and ejaculation in general. When the male body receives a sufficient amount of amino acids, the functioning of synaptic processes and cell function significantly improves.
- Polyunsaturated acids.
Thanks to these substances, the production of male steroid hormones – testosterone – is promoted. Male strength is restored and at the same time the need for hormones in the male blood increases.
- Microelements.
When nuts enter the digestive tract, they actively participate in metabolism after absorption. Nuts are important for uninterrupted potency in men as the product contains high levels of zinc, selenium and sulfur, which help in testosterone production. Iron, one of the components of red blood cells, carries oxygen to the body's tissues. Potassium, calcium and magnesium are involved in the work of the heart muscle. And as you know, normal cardiac activity is the key to a successful and long-lasting erection.
- Vitamins.
Sexual desire, endurance in sexual relationships, stimulation of potency are the benefits of vitamins A, C, B and E contained in nuts. It can be said that nut fruits normalize the functioning of the systems of the entire body and help overcome stress, have an effectneuroprotective and strengthen the reproductive system.
Which nuts are best for potency?
The most effective walnuts for potency in men. They contain minerals and vitamins that significantly improve sexual performance.walnutis a storehouse of zinc, which is actively involved in testosterone synthesis. Honey is often used with this type of nut.
Also popularpine nut, which contains vitamin E, which affects a man's reproductive ability and prostate health. Tocopherol (E) is the component that translates to "produces offspring" and therefore influences the quality of sperm; more specifically, it influences the active behavior of sperm and the composition of semen. Taking tocopherol can even prevent prostate cancer.
A useful option isalmond, capable of fighting vascular atherosclerosis, which is the main enemy of high-quality male potency. A large amount of niacin can reduce endogenous cholesterol levels and lead to atherosclerotic plaques. Nicotinic acid (niacin) is capable of dilating the body's blood vessels, and the male genital area is no exception.
Spice upnutmegno worse than previous varieties of nuts, moreover, it can be used in the diet along with your favorite dishes and added to drinks, for example tea. The spicy aroma and the slightly sweet taste lead to an increase in potency in addition to its taste. By the way, in Muslim countries where drinking alcohol is prohibited, the diet is diversified with nutmeg, which helps women and men relax and increase sexual desire.
hazelnut- This is the most famous pathogen of the stronger sex. It has a high calorie content, since more than half of the composition consists of vegetable fats. About 30% are proteins, the rest is carbohydrates. In addition, hazelnuts have the advantage of having a neuroprotective effect due to the B vitamins and zinc. B1 is synthesized in the myelin sheath of nerve fibers and helps overcome fatigue on an emotional and psychological level. B6 helps to improve the conductivity of nerve impulses and increase the tone of the body's systems.
Pistachiosshould be consumed fresh, the recipe should not contain added salt. Thanks to nuts, it is possible to significantly improve blood circulation by expanding blood vessels. Pistachios contain folic acid, which has a positive effect on sperm quality.
A good option would be nuts for potency in men in the formpeanuts. Energy metabolism improves thanks to Omega-3 and Omega-5, mental processes improve, desire increases and cholesterol is utilized.
How nuts affect potency: popular recipes and reviews
It is important to understand how nuts affect potency, since unrestricted consumption of these nuts does not help to improve the situation.
Moderate use of nuts in the diet can:
- increase desire and sexual desire;
- increase sperm count;
- increase sperm quality;
- stabilize the blood circulation processes in the pelvis and thus influence the lasting erection and excitement.
Along with some foods, nuts have a unique impact on male performance. For example, the seeds of the product can be chopped and added to homemade sour cream to increase testosterone levels. However, in combination with honey, the man receives double the benefit from food and provides the reproductive system with valuable components.
The best recipes with nuts for potency
Men are wondering how nuts affect potency in the stronger sex and how much you need to eat to have good sex. They prefer large portions of this product. But that is a wrong decision, because even a small portion of the nut is enough to achieve the desired result.
The best recipes with nuts allow you to saturate your body with a variety of essential components:
- Walnuts with honey
You can increase your libido and find out how nuts affect potency by preparing them as follows: grind the product in a blender and add 1 tbsp per 100 g of ground nuts. l. Honey, mix it up. You need to eat 1 tbsp. l. , divided into several doses.
However, it is important to know that both walnuts and honey are allergens. Therefore, if the body reacts negatively to them, you should refuse the drug.
- Mixed nuts
An excellent option for male strength is a mixture of nuts in equal parts (50 g each). You need to add dried fruits of your choice to these nuts, mix and place in a tight bag. It is enough to use 2-3 tbsp per day. l. to feel for yourself how nuts influence male potency. By the way, such a set is an excellent addition to cereals, it is an additional source of various vitamins.
- Nut cocktail
For 30 g of nuts, you need to add 250 ml of yogurt, grind everything in a blender and add 1. 5 tbsp. l. Add lemon juice and banana and work with the device again. This mixture is drunk in one dose immediately after preparation.
- tincture
For this you need to use pine nuts. 1. 5 liters of vodka are poured into 100 g of product, infused in a dark place for 30 days, filtered and drunk 50 ml every few days. The nuts used in the tincture can be reused.
- Assorted with sour cream
It should be said right away that sour cream adds calories, but contributes to better absorption of fat-soluble vitamins contained in nuts. So, for cooking you will need a selection of fruits and a banana cut into pieces. Sour cream is used as a dressing. You must eat the salad immediately.
Reviews
- "I never thought I would have such a problem. But the time has probably come. I went to the doctor and he prescribed me a lot of medication. Honestly, I didn't buy it because a friend advised me to eat walnuts and honey. I didn't immediately believe that the list of medications could be replaced with such delicacy, but I decided to try it. And I was surprised, it helped me. Of course I didn't see any results after the first dose, I spent about a month recovering but now there are no more problems! Both delicious and healthy. "
- "My husband developed potency problems, I think due to his age. We've heard that nuts help with this. We decided to give it a try. Every day I ate a small selection of different fruits, they asked the doctor, he said that it definitely wouldn't hurt, but he advised taking medication. We haven't bought anything yet because my husband has been eating nuts every day for two weeks and we've really noticed that we can get by without medication. We recommend it, it actually works. "